| Course : | Yoga & Meditation |
| Course Name : | Yoga & Meditation (YM) |
| Course Duration : | 1 Month |
| New Session : | 1st April 2026 |
| Course Type : | Online and Offline |
Here includes meditation and exercises which help you to attain physical, mental and spiritual well being.
This is a very basic course which point outs to introduction to yoga, its benefits, 8 stages of yoga, yoga therapy, pranayama (breath control), diet to be followed and yoga asanas(different postures to be followed).
Our programs include ayurveda diploma courses in kerala, massage therapy courses in kerala, ayurvedic massage course kerala, and ayurveda therapist course kerala.
We also provide online ayurveda courses, diploma in ayurveda online, online panchakarma course, ayurvedic certification online, study ayurveda online india, and ayurveda classes online.
Training is supported through ayurveda training center kerala, panchakarma training institute in kerala, and ayurveda institute in kerala.
Additional programs include 200 hour yoga teacher training in kerala, RYS200, RYS300, and RYS500.
