Lords Ayurveda Research Center

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Yoga & Meditation

Yoga & Meditation (YM)

Course : Yoga & Meditation
Course Name : Yoga & Meditation (YM)
Course Duration : 1 Month
New Session : 02 February 2026
Course Type : Online and Offline

Here includes meditation and exercises which help you to attain physical, mental and spiritual well being.

This is a very basic course which point outs to introduction to yoga, its benefits, 8 stages of yoga, yoga therapy, pranayama (breath control), diet to be followed and yoga asanas(different postures to be followed).

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