Lords Ayurveda Research Center

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    Yoga Tips

    Yoga Tips

    Merudandasana, bhujangasana, salabhasana, Pawanmuktasan, paschimottanasana, Shashankasana, vakrasana, Surya Namaskar.

    Pavanamuktasana, uddiyana bandha, nauli, Basti

    Pranayam, viparita Karani mudra, sarvangasana, trikonasana, kapal Bhati, Surya Namaskar, Savasanam

    Pranayam,Kapal Bhati, Shashankasana, yoga mudra, sarvangasana, matsyasana, makarasana, shirshasana, shavasana

    Pavanamuktasana, bhujangasana, merudandasana, ardha chakrasana, Shashank asana, yoga mudra, Makarasana, naukasana, dhanurasana

    Nadi Shuddhi Pranayama, kapala Baati, paschimottanasana, bhujangasana, merudandasana, salabhasana, dhanurasana, ardha matsyendrasana, vajrasana, supta vajrasana

    Pranayama, Nadi Shuddhi Pranayama, yoga mudra, siddhasana, sarvangasana, matsyasana, Shashankasana,Makarasana, ushtrasana

    Mula Bandham, Ashwini mudra, Shakti chalini mudra, dhanurasana, pavanamuktasana, sarvangasana, mandookasan, vajrasana.

    Pranayama, Nadi Shuddhi Pranayama, gomukhasana, yoga mudra, viparita Karani mudra, sarvangasana, mandukasana, Nikunj asana, tadasana, trikonasana, kapalbhati

    Mulla Bandham, Shakti chalini mudra, mahaved Mudra, Bhadrasana, virabhadrasana, sarvangasana, shut padasana, chatushpadasana