Merudandasana, bhujangasana, salabhasana, Pawanmuktasan, paschimottanasana, Shashankasana, vakrasana, Surya Namaskar.

Pavanamuktasana, uddiyana bandha, nauli, Basti

Pranayam, viparita Karani mudra, sarvangasana, trikonasana, kapal Bhati, Surya Namaskar, Savasanam

Pranayam,Kapal Bhati, Shashankasana, yoga mudra, sarvangasana, matsyasana, makarasana, shirshasana, shavasana

Pavanamuktasana, bhujangasana, merudandasana, ardha chakrasana, Shashank asana, yoga mudra, Makarasana, naukasana, dhanurasana

Nadi Shuddhi Pranayama, kapala Baati, paschimottanasana, bhujangasana, merudandasana, salabhasana, dhanurasana, ardha matsyendrasana, vajrasana, supta vajrasana

Pranayama, Nadi Shuddhi Pranayama, yoga mudra, siddhasana, sarvangasana, matsyasana, Shashankasana,Makarasana, ushtrasana

Mula Bandham, Ashwini mudra, Shakti chalini mudra, dhanurasana, pavanamuktasana, sarvangasana, mandookasan, vajrasana.

Pranayama, Nadi Shuddhi Pranayama, gomukhasana, yoga mudra, viparita Karani mudra, sarvangasana, mandukasana, Nikunj asana, tadasana, trikonasana, kapalbhati

Mulla Bandham, Shakti chalini mudra, mahaved Mudra, Bhadrasana, virabhadrasana, sarvangasana, shut padasana, chatushpadasana