Start Your Day the Ayurvedic Way: Dinacharya Routine & Its Health Benefits

The phrase “dinacharya,” which comes from the Sanskrit terms “dina,” which means day, and “acharya,” which means activity or action, refers to a technique that aims to bring us into harmony with our body’s internal clock, also known as the circadian rhythm. According to Ayurveda, following a regular daily schedule is very important. It forms the foundation of our day and promotes a calm and harmonious state of mind. The body, mind, and soul are all grounded and purified by this exercise. Dinacharya helps us understand the best times for a variety of everyday tasks, including as getting up, working out, taking a shower, meditating, praying, eating, learning, working, unwinding, and making sure we get enough sleep.

Ayurvedic routines to follow

Get up right before dawn.
When there are subtle and obvious aspects of nature that promote mental calm and sensory freshness, it is beneficial to rise before the sun rises, to begin a new cycle, and to be awake and attentive. Seasons affect sunrise, but generally speaking, kapha should rise by 4:30 AM, pitta by 5:30 AM, and vāta by 6 AM. As soon as you wake up, take a few seconds to examine your hands, then slowly slide them around your face, chest, and waist. The electro-magnetic field is thus purified. The colon and bladder are active and normal urine, faeces, and farts are promoted if we wake up before six o’clock.
Clean mouth and face
Rinse your mouth out after dumping cold water on your face. Use cool water to wash your eyes, then softly rub your eyelids. Dry the face with a fresh, gentle cloth after blinking a few times and turning the eyes in all directions.
Drink one glass of Luke warm water
Sip a glass of room temperature water, ideally from a cup filled the previous evening with pure copper. This promotes peristalsis, cleanses the kidneys, and cleanses the gastrointestinal system. Instead of starting the day with tea or coffee and an acquired alertness, which strains the adrenal glands and drains the kidneys, it is preferable to experience your natural condition for a time in the morning while sipping only water. Constipation results from a practice of consuming coffee first thing in the morning, which gradually dries up the colon’s mucous membrane.
Brushing the teeth
A gentle toothbrush and an astringent, strong, and bitter toothpaste or powder (ground neem for pitta, roasted almond shell powder for vāta and kapha) are essential. Neem sticks, the traditional Indian toothbrush, help to create strong, healthy gums and remove tiny food particles from in between teeth. Additionally, licorice root sticks are used.
Scrapping tongue
Gently scrape the tongue from the rear forward until the whole surface has been scrapped. This aids in digestion, eliminates dead bacteria, and activates the internal organs. Ideally, pitta can use a silver scraper, kapha copper, and vata can use a gold scraper. Everyone is able to use stainless steel.
Oil pulling
Gargle with heated sesame oil or arimedadi oil to strengthen teeth, gums, and jaw, enhance voice quality, and eliminate facial wrinkles. Swish the oil around vigorously in your mouth, then spit it out and use your finger to gently massage the gums.
Exercise and yoga
Strength, endurance, and circulation are all enhanced by regular exercise, particularly yoga poses. It enhances digestion and excretion while promoting relaxation and restful sleep. Work out to half of your potential, or until perspiration appears on your lower back, armpits, and forehead.
Exercise that is appropriate for your constitution and current imbalance can be done in the morning or the evening, depending on what works best for your schedule.
With the right modifications throughout the practice, the majority of yoga poses may be executed tri-doshically. Yoga’s physical component, asana, requires that each individual be adapted to the practice rather than the other way around.
Meditation
To clear your head and start the day off on a positive note, spend some time in mindfulness exercises, deep breathing, or meditation.
Oiling body
Oiling the complete body everyday can help settle the dosha, calm the nervous system, offer longevity, keep the skin supple, and when done before bedtime will promote restful sleep.
Sesame oil or coconut oil can be taken for the massage. We have to oleate head, ear and foot daily
Eat regularly
The digestive fire can be weakened by irregular meals and excessive snacking.
Eat your largest meal at noon (lunch hour) whenever you can. You will be able to extract the most amount of nutrients from your food at this time, when your digestive fire is at its fiercest.
In line with the season and the doshas you wish to balance, prefer warm, prepared meals.
Concentrate on eating without interruption.

Benefits of dinacharya

1. Maintains Dosha Balance: Vata, Pitta, and Kapha must be in balance for general health, and this may be achieved with frequent practice.
2. Enhances Digestion and Metabolism: Adhering to dietary recommendations and meal schedules improves digestive fire (Agni), which guarantees adequate nutrition absorption and digestion.
3. Increases Immunity: Regular activities such as oil massage, physical activity, and healthy eating fortify the immune system, increasing the body’s resistance to disease.
4. Improves Mental Health: Consistent meditation, pranayama, and restful sleep lower stress and anxiety, fostering emotional stability and mental clarity.
5. Encourages Longevity: A balanced, harmonious existence is the result of a well-organized daily schedule that incorporates all facets of self-care, which enhances longevity and general well-being.
6. detoxification of body by oil pulling wand warm water intake.