Love, Energy, and Ayurveda: Holistic Sexual Health for Every Season

Ayurveda considers sex as one of the natural urges. Our immune system and the flow of vital energy, or ojas in Ayurveda, are closely linked to sex and the way we behave around it. The best way to speak concerning ojas is as vitality, or the capacity to live and thrive while maintaining a strong physique. Bright eyes, shiny hair, beautiful skin, an efficient immune system, a cheerful, balanced perspective on life, mental clarity, and compassion are all signs of excellent health when Ojas is abundant in the body. A person with decreased Ojas will, on the other hand, exhibit symptoms such as dry skin, chilly hands and/or feet, low immunity, constipation, anxiety, pain (of any kind), mental stagnation, negativity, and exhaustion. When used properly, sex and a healthy flow of sexual energy may raise Ojas in the body and mind. Sexual contact may severely impair and drain a person’s health if it is withheld or overdone. We must nurture and routinely care to our sexual being; it is not something to be taken lightly.
Important vata dosha as the “apana vayu” also influences a person’s sexual energy. It alludes to one of the five winds that make up our body, which is located in the lower body. Menstruation, reproduction, and even orgasm is regulated by apana vayu. When this vayu moves in a healthy way, it maintains our sense of belonging.

Ideal time for sex

Different energies are dominant at different times of the day, as Ayurveda recognises. According to the day and night the natural variations of dosha is also happening. This knowledge of the energies of day and night may guide our daily activities and lifestyle, which are sustained throughout the day. This also applies to sex.
Usually, sex during the natural pitta aggravation time is not indicated in ayurveda, that is around 10 am -2pm. It can cause dhathu depletion.
Ideal time to have sex is between 4-7am or 8-10 pm which is the time for vata and kapha aggravation.

Season

Because your reproductive fluids and the water element are more plentiful throughout these seasons, sexual activity is most effective during Kapha’s dominance in the winter and spring. During these cooler seasons, when kapha energy is naturally abundant, nature is also strengthening shukra in our vessels. From an energy standpoint, this is also thought to be the ideal moment to become pregnant.

Early and late winter are the healthiest seasons of the year, so if you want to, you may experience sexual closeness every day. It’s also good for your general health. This is because during these seasons, the body’s Kapha, or earth and water characteristics, are at their peak.
Sex can occur as frequently as once every few days throughout the spring and autumn seasons when health is modest.

Reproductive vitality is at its lowest during the summer and rainy seasons, when sexual activity is more draining due to Pitta and Vata energy dominance. It is advised to have intercourse once every two weeks during these times to prevent your shukra, or sexual essence, from being too diminished.
It is absolutely advised to take tonics and rasayana herbal formulations in greater dosages to help your health maintenance if you are having frequent intercourse at “inappropriate times” than is typically advised for most individuals.

Age

Dosha has remarkable impact on us as we become older. This indicates that as we age, it’s normal for our desire and frequency of sexual activity to vary.

During the Kapha stage of childhood, preferably until a few years after puberty or, for women, the start of menstruation, there should be no sexual activity. However, we may enjoy our most frequent sex at the period when we are transitioning from Kapha, or childhood blooming, into becoming a young lady or a young man. This is approximately between the ages of 18 and 25.

We can have moderate frequency of sex during middle age, when we are in the Pitta age of life. As we enter the Vata phase of life, less frequent sex is seen as a natural occurrence.
In order to maintain the body’s essential shukra, or sexual essence, it is best to refrain while entering the Vata phase of life, which begins after menopause or after the age of 70.

Food and sex

Milk and milk products are said to boost energy and male fertility in Ayurveda. Sesame seeds and lentils increase the fertility of females. Ghee, aswagandha (Withania somnifera), and Indian gooseberry are among the general berries that are beneficial for enhancing male and female fertility and vitality.
Other herbs for males- sida cordifolis(bala), Mucuna (kapikachu), Indian gooseberry
For females- shatavari,sida cordifolia.
Tips for maintaining sexual energy
● Nourish your body
● Implement yoga and meditation
● Change sexual routine by varying the season
● Maintainin one sexual partner
● Give priority to intimacy in relationship.

Herbs

Aswagandha
Perhaps the most well-known herb in Ayurveda for enhancing sexual health and vigor is ashwagandha, also referred to as Indian ginseng. It is an adaptogen; by regulating stress hormones like cortisol, it aids the body in adjusting to stress. Low libido, erectile dysfunction, and exhaustion are all frequently associated with elevated cortisol levels, and these conditions can all significantly hinder sexual performance. For males who suffer from erectile dysfunction and premature ejaculation, ashwagandha is very helpful. It enhances sexual performance by raising testosterone levels, which inevitably drop with age. It also boosts general energy levels, lowers anxiety, and increases stamina, which makes intimacy simpler to enjoy.

Shilajathu
In Ayurvedic medicine, shilajit is a highly valued herb that has a significant effect on both general wellbeing and sexual health. Rich in important minerals and fulvic acid, Shilajit promotes several facets of sexual health and function. Its special combination of nutrients improves energy, endurance, and hormone balance, which leads to better sex and greater enjoyment.In Ayurvedic medicine, shilajit is a highly valued herb that has a significant effect on both general wellbeing and sexual health. Rich in important minerals and fulvic acid, Shilajit promotes several facets of sexual health and function. Its special combination of nutrients improves energy, endurance, and hormone balance, which leads to better sex and greater enjoyment.

Safed musli
A ancient Ayurvedic plant known for its sexual qualities is safed musli. It works very well for male sexual dysfunction, such as low sperm count and erectile dysfunction. Safed Musli is a great option for men who are tired or feeling sexual weakness since it is high in saponins, which are substances that are known to increase desire. It also greatly increases sexual stamina.
kapikachu
Another strong aphrodisiac that is frequently used in Ayurveda to treat sexual dysfunction is Kapi kachu, which is made from the seeds of the Mucuna Pruriens plant. Particularly useful for increasing sperm production and sexual vigour. Regular use of it helps men with diseases like low sperm count or premature ejaculation regain their sexual stamina, energy, and performance.

Kapikachu is a good option for guys who are having trouble getting pregnant because it has also been demonstrated to enhance the quality of semen. To further improve sexual well-being, this herb also aids in re-establishing equilibrium in the body’s reproductive system.

Satavari
Although it has advantages for males as well, shatavari is the herb of choice in Ayurveda for women’s reproductive health. It is well-known for its nourishing and revitalising qualities, particularly in relation to hormone balance. Shatavari helps women conceive, increase libido, and treat problems like vaginal dryness or pain during sexual activity, which are frequently caused by hormonal imbalances.

Gokshura
Another powerful Ayurvedic herb that is used to cure sexual dysfunction in both men and women is gokshura, also called Puncture Vine. “It functions by increasing the synthesis of testosterone, which is crucial for the best possible sexual performance, especially in males. Gokshura increases sexual stamina, energy levels, and desire.