Ayurvedic Tips for Fertility, Pregnancy, and Baby Health

Being a parent is a lifelong blessing. The younger generation want children with superior health, great intelligence, and wisdom because of the competitive environment of today. However, due to hectic schedules and professional orientation, people in today’s dysfunctional society aren’t paying attention to seasonal rhythms, healthy daily routines, or marriage age. As a result, a number of illnesses are developing that impact reproductive, psychological, and physical results.
The growing prevalence of congenital defects in newborns is endangering the objective of a healthy humanity and is raising significant concern within the medical profession. In ayurvedic way certain factors based on doshas can affect the healthy conception. By improving such factors can create a healthy baby.

Increase the efficacy of digestion

Poor digestion results in undigested food, which is where toxins are created. Therefore, the first course of action should be to address the poisons. Toxins are eliminated and digestion is corrected as part of the Ayurvedic panchakarma therapy for conceiving a healthy baby, which feeds the ojas.

Alighning vata dosha

Vata dosha is the primary dosha implicated in infertility. To aid in conception, it is crucial to adjust the vata dosha’s functions. When used in combination with dietary and lifestyle changes, herbal formulations aid in vata balance.

Common causes of failure in conception

• Abnormality in reproductive organs
• Abnormalities in semen and menstrual cycle
• Sexual intercourse in improper time
• Loss of strength and loss of libido
• Abnormal positions like women in hump back or lateral posture,discharge of semen outside the vagina
• Idiopathic reasons

Spiritual guidance in conception

By using an Ayurvedic perspective, we may realise that fertility is more than just getting pregnant. The first aspect of fertility is the transition into parenthood, which occurs long before pregnancy. It starts with your initial sincere want to start a new family. The new soul receives an invitation from this longing.

This helps you to see that fertility is as much a spiritual and emotional process as it is a physical ability. Recognise that obtaining fertility is about having the healthiest child possible in every way so that the soul can fully accomplish its mission.
This guide’s objective is to walk you through the preconception preparation process before you get pregnant.

Beginning with a summary of the anatomy of fertility—the fundamental components that must function properly for conception to occur—the guide will go step-by-step through the stages of preconception preparation.
When a couple planning for a baby they have to be take care of certain factors in ayurvedic way
• ritu – time
More than any other element, this one is the subject of much attention. The person must be ready with for conception and she will monitor the ovulation cycle. Where the uterus prepares for the fertilization. Regular healthier menstrual cycle indicating regular ovulation.
• Kshetra

A healthy body first promotes a healthy microsphere. Some of you may be well acquainted with polycystic ovarian syndrome (PCOS), a disorder that serves as an excellent example of this connection. Increased insulin resistance and high quantities of unprocessed kapha in the body, especially from sugar, are major factors in this condition’s diminished and frequently missing ovulation. So, the uterus not ready to conceive the child. Also, uterus with anomalies, uterus with ama dosha can also cause the same.

• Beeja
Beeja refers to the seeds in ayurveda that is sperm and ovum. If the quality and quantity ovum semen is good the offspring will also be healthy. Same applicable for the ovum
Factors contributing seed quality is young age,avoiding alcohols and cigaretts,avoiding pollutions.

• Ambu
Healthy fluids like blood (rakta) and plasma and lymph (rasa) are referred to as ambu in Ayurveda. We might broaden the meaning of ambu to include the nutrients that support both males and females. These consist of hormones, certain vitamins and minerals, and ojas, which are the foundation of immunity and life.

Methods of living during menstruation

From the day of onset of menstruation lady should observe cleanliness, avoid day sleep, application of collyrium, crying, bathing, massage, over talking hearing, laughing, combing and exercise as well. Include Sali (red rice) milk, ghee in diet. Panchakrama contraindicated during this period. Avoid pungent, hot and salty substance. If the women practice these types of things that can affect the quality of ovum in the next cycle and can affect the baby as well.

Mental state and influence of partners

The Great Mom-Dad Divide—the gap between how men and women react to parenthood—was a topic of discussion for years. Women prioritise their babies above all else, while men worry about how to support a growing family. That paradigm, however, has significantly shifted for contemporary couples. Typically, the mother adopts a more caring role, but throughout the past 30 years, that perspective has changed.
To guarantee that one partner doesn’t feel like they’re carrying more of the load than the other, divide the list in half. Making a schedule that gives each of you some time off will also be crucial since new parents need some “me” time to deal with the daily challenges and annoyances of raising a newborn.
Find the clarity in such types of things can make the pregnancy journey of mother easy and smooth.

Sodhana chikitsa

The purvakarmas of Shodhan Karma are Snehana and Swedana. It covers procedures like uttara basti, basti karma (medicated enema), virechan (purgation), and vamana (emesis).
Also mind relaxing treatments like sirodhara,sirop ichu,full body massge can reduce the stress.These are given in accordance with the patient’s condition. Following treatment, a rigid food regimen is required. Infertility-causing uterine issues, tubes, and the ovarian cycle are all improved by the Shodhan Chikitsa.

Specific Diet for male and female

Male
• Milk and ghee processed with sweet substance
• Aswaganda lehyam
• Milk processed with kapikachu,aswaganda and gokghura
• Aswagnda choornam with milk

Female
• Milk processed with Lakshmana
• Barley and aswagandha
• Black gram and sesame oil
• Liquorice with milk and ghee.

Sesame seeds, buttermilk, pumpkin seeds, ghee, milk, and other foods enhance health and aid in the creation of shukra dhatu.
Amla, tulsi, garlic, and onion are all very healthy. Jaggery’s abundance of iron and minerals makes it advantageous as well.
It helps throughout gestation to eat fresh organic fruits and vegetables, whole grains, dates, walnuts, figs, and almonds.

Medicines and herbs helping for conception

• Aswagandha
• Satavari
• Licorrice
• Lakshmana
• Phala sarpis
• Pushyanuga choornam
• Kalyanaka gritam
• Satavari gulam

yogasana for conceiving a healthy baby

vipareethakarani asana
Yoga poses where you lie on your back and lean your legs on a wall vertically. It can bring more calming and relaxing affect.
suptha baddakonasana
In the yoga pose known as Bound Angle Pose or Reclining Butterfly Pose, you lie on your back with your knees wide to the sides and your foot soles together. This asana can stimulate abdominal organs and promotes relaxation.
setu bandasana
yoga poses in which the body is shaped like a bridge. It entails maintaining your feet and shoulders firmly planted as you lie on your back, bend your knees, and raise your hips and torso off the ground.
Malasana
deep squats help for improved flexibility and mobility. Helps with digestion.
Marjarasana
Cat pose,arching the back like a cat.often practised with combined cow pose. It improves posture and stress relief.

Antenatal care- mother

Diet

Ayurveda states that the goal of the first month is to ensure a healthy conception and implantation. It is recommended that the mother keep her surroundings serene, refrain from extreme physical stress, and eat a healthy diet. During this time using herbs like ashwagandha and shatavari to improve reproductive health.
First three months the diet should be rich in sweet taste liquids. Pregnant lady should consume more food compared to a normal person. It’s quite common to see symptoms like nausea,acid reflux, giddiness and anorexia from first month to fourth month for this reason try to avoid food items that can cause such types of symptoms.
First month
we can regularly give milk decoction prepared with bala root (Sida cordifolia)
2nd month
The focus throughout the second month is on feeding the developing embryo. Healthy, readily digested meals including cooked grains, fresh fruits, and vegetables are recommended by Ayurveda. Herbs like Brahmi and Vidarikand can be used to boost the mother’s general health and encourage a healthy foetus.
Milk medicated with Lakshmana (iporea obscura) can be given daily
3rd month
The mother’s digestive fire, or agni, is thought to be particularly vital during the third month. To improve digestion, Ayurvedic scriptures advise consuming warm, prepared meals and mild spices. Cardamom, coriander, and ginger are examples of herbal medicines that can help maintain a healthy digestive system and lessen typical discomforts like morning sickness.
Milk with honey and ghee or milk decoction of solanum indicum (brihati)
Reduce the intake of tea and coffee
Drink water boiled with puffed rice and sugar
For voimiting and nausea water boiled with coriander,puffed rice, Indian bael fruit pulp with sugar
Food contains milk, butter, sweets can be included in first trimester food.

4th month
The best period to increase the mother’s vigour and immunity is during the fourth month. Herbs with immune-boosting qualities, such as Guduchi and Amalaki, are recommended by Ayurveda. These herbs promote general health and guard against infections for both the mother and the developing child.
Milk with butter or milk decoction of amsumathi (desmodium gangeticum).
From the fourth month onwards, the foetus starts to grow then include pulses,fish,meat along with milk, ghee,green leafy vegetables.
5th month
The development of the baby’s nervous system starts in the fifth month. Consuming foods high in omega-3 fatty acids, which support the neurological system, such as walnuts and flaxseeds, is advised by Ayurveda. Herbs like Jatamansi and Shankhpushpi can be used to support mental and emotional health.
Ghee,butter and milk or milk decoction prepared with guduchi (Tinospora cordifolia)
6th month
The baby’s growth accelerates throughout the sixth month. To aid in the baby’s growth, Ayurvedic literature recommend a diet high in protein and other nutrients. Foods high in nutrients, such as almonds, milk, and lentils, are advantageous. Herbs that continue to nourish and promote general health include ashwagandha and shatavari.
Ghee medicated with sweet herbs or milk deccotionm of solanum xanthocarpum (nidigdika) drink water boiled with barley,gokshura,Punarnava.reduce the intake of salt.

7th month
The goal of the seventh month is to increase the mother’s strength and endurance. Consuming cooked grains, ghee, and herbs like Shatavari and Bala is advised by Ayurveda. These boost the mother’s vitality, fortify her tissues, and get her ready for labour and delivery.
water boiled with bala root, raisins, Indian goose berry has to drink, it can alleviate tiredness , anaemia, constipation.
bala root milk decoction can take as well

8th month
Ayurveda recommends several procedures to get the mother ready for a painless labour and delivery in the eighth month. Deep relaxation methods like Pranayama and meditation are helpful, as are gentle activities like prenatal yoga. The reproductive system can be prepared with the use of herbs like gokshura and shatavari. For a simple birth, Anuvasana Vasti can be quite helpful when performed under the supervision of an experienced Ayurvedic physician.
9th month
The focus during the last month is on relaxation, renewal, and energy conservation. To preserve flexibility and get ready for childbirth, Ayurveda suggests striking a balance between rest and light activity. Herbal remedies like Brahmi Ghrita and Dashmoolarishta may be recommended to help the mother relax and fortify her body.

Foods and regimens to avoid

jaggery,tastes like sour,pungent,astringent food items,fermented preparations
Pineapple,papaya,cabbage,citrus
Drinking alcohol,smoking,drugs are strictlcy avoided during pregnancy time.
Consuming carbonated drinks
Sleeping immediately after taking meal
Suppressing cravings

yogasanas in pregnancy

first trimester
normal activities are advised, avoid intense back bend, twists, forward bend and strong forceful abdominal contractions
1. Janu shirshasana
It entails bringing the foot to the inner thigh of the extended leg while bending the opposite knee and extending one leg straight. After that, the practitioner folds forward with the intention of bringing their head or forehead close to the extended leg’s knee.

2.upavishta konasana
The Wide-Angle Seated Forward Bend, or Upavistha Konasana, is a yoga posture in which you sit with your legs out to the sides and fold forward from the hips.

3.marjaarasana
Cat Pose is a yoga pose that promotes spinal flexibility and core strength by arching the back like a cat.

Second trimester
1.badha konasana
a sitting yoga poses in which the knees drop wide to the sides like a butterfly’s wings and the soles of the feet are pulled together.
2.trikonasana
Standing asana for strengthening the body,legs and hips,it forms a triangle with the body.
3.balasana
Kneeling and bending forward, with the forehead touching the floor and the torso resting on the thighs, is a resting yoga pose.

Third trimester
1.virabadrasana
Virabhadrasana I, also known as Warrior I Pose, is a lunge in which the arms hold themselves aloft, the back leg is straight and stretched, and the front knee is bent at a 90-degree angle. It improves balance, strengthens the legs and core, and extends the front of the body.

2.malasana
deep yoga squat that improves hip and ankle flexibility and good strength and support to pelvic floor muscles.

3.parsva savasana
After doing Savasana (Corpse posture), you can perform Parsva Savasana (Side Corpse Pose), a calming yoga posture, by lying on your side. For pregnant lady’s supine position is not advisable hence parsva savasana is more beneficial.

benefits

• yoga provides mental and physical health
• yoga helps for normal delivery
• yoga improves blood circulation and reduces edema and inflammation
• yoga helps to relieve the unwanted stress and exhaustion.
• Spirituality and meditation
• Spirituality and meditation
Anxiety, uncertainty, and worry are normal throughout pregnancy, but it can also be a time of enormous pleasure. Even though these emotions are common, if left unchecked, they can cause emotional strain. By emphasising spiritual wellbeing, one may develop inner peace and learn how to handle the emotional highs and lows of pregnancy with greater grace and fortitude.

Pregnancy-related spiritual activities might strengthen the link between expectant mothers and their developing unborn children. Because expectant moms are more aware of the wonder of life occurring inside of them, this connection can result in a feeling of fulfilment and purpose. It’s a request to take your time, think, and enjoy the trip.
1. Deep breathing and mindful meditation: Meditation is a useful technique for fostering inner peace and soothing the mind. Stress reduction and relaxation are two benefits of mindfulness practice, particularly when it comes to deep, rhythmic breathing. You may focus your thoughts and re-establish a connection with both yourself and your child by setting aside a short period of time each day for meditation.
2. Thankfulness Practice: One easy yet effective strategy to change your perspective throughout pregnancy is to practice thankfulness. Positive thinking and emotional equilibrium may be fostered by setting aside time each day to consider your blessings
3. Connecting with Nature: Time spent in nature may offer a potent sense of tranquilly and rejuvenation. A calm setting for thought, connection, and introspection is provided by the natural world. Being in nature, whether it be by sitting by a lake, strolling in a garden, or just being outside, may promote spiritual well-being.
4. Journaling and Reflection: Writing in a diary may be a great way to explore your feelings and ideas throughout pregnancy, which is a very personal experience. Writing may provide clarity and calm, whether you’re reflecting on your journey or sharing your dreams for your kid.

person can make record experiences, monitor spiritual development, and provide a place for self-expression by keeping a pregnant notebook. Mother might write messages to your unborn kid or include affirmations or prayers.
Physical and mental health may be directly impacted by fostering spiritual wellness. A better sense of purpose, more emotional resilience, and less stress and anxiety can all lead to a healthy pregnancy. Studies indicate that techniques like as mindfulness and meditation can help lower blood pressure, minimise the risk of problems, and enhance mental health in general during pregnancy.