Ayurvedic Cuisine Basics through Ayurvedic Nutrition and Cooking
In
What is Ayurvedic Cooking?
The
Core Principles:
Firstly, your dosha and the season should come into consideration in the food you eat. Everyone must eat six tastes: sweet, sour, salty, bitter, pungent and astringent. Just be on the greenest, non-animated products. Avoid the processed and fake foods at all costs.
Ayurvedic Diet: harmonizing the Doshas.
Vata (Air & Space)
Best: Warm and soft foods, cooked grains, milk, and milk products.
Avoid: Cold or dry
Pitta (Fire & Water)
Best: Refraining from fruits, vegetables, and grains.
Avoid: Hot or deep-fried food
Kapha
Principally, kapha needs to consume food that is light, somewhat warm, and cooked (abundant in vegetables and legumes).
Avoid: Mucilaginous, deep-fried and sweet foods must be avoided at all costs.
Ayurvedic Cooking
Herbs: Turmeric, cumin, and ginger are also very potent elements used in lace besides alleviating diseases, they also facilitate dosha balance.
Fats: What would be the problem with having ghee when you are a vegetarian, using sesame oil, or coconut oil instead of butter? It is great, and your body will certainly be receiving what it is getting.
Food Pairing: To continue keeping your body safe and at the same time feed your body, then you would better adhere to the rule that does not allow mixing milk and sour fruits due to the possibility of their production of toxins (ama).
The Ayurvedic Way to Eat
- Consume meals patiently and without any other activities going on.
- Ingesting small pieces of food is very good and helps the digestive tract.
- Make it a habit of eating the main meal around noon.
- Reserve the food for the times when hunger calls and quit eating just before the stomach is
full.
Ayurvedic
