- Drink lot of water , either boiled with vetiver, basil, acasia catechu or citrus fruit juices.
- Use turmeric, curry leaves, ginger, garlic in your diet.
- Avoid heavy food, oily, fast foods which makes indigestion in your body.
- Use of medicinal herbs like basil, neem, dry ginger,chittamruth (tinospora cordiholia), ramacham,(vetiver),nannari(sarsaparilla- hemidesmus indicus), vayambu(acorus calamus),adalodakam (adathoda vasica), turmeric etc can be used for making decoction and have it twice daily in empty stomach.
- Amruthotharam kashayam, hinguvachadi choornam, vasarishtam, guduchyadi kashayam,,chyavanaprasham, sudarshanam tablet, vettumaran gulika, vilwadi tablet are some of the medicines that can be taken to prevent disease attack.
- Turmeric and curry leaf paste helps to boost resistance power.
- Daily intake of gooseberry juice helps to tone up your strength.
- 5g Triphala powder mixed with honey act as a rejuvenating medicine in human body.
